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Over the next seven days, you’ll be equipped to lay some of the most important health habits that are critical to long-term success.

  • How to start your day off the right way to rev your metabolism
  • Finding time to exercise, and why it doesn’t have to be all or nothing
  • Staying hydrated throughout the day, and ideas to make it more appealing
  • Stocking up on healthy snacks and eating on the go
  • How a little planning ahead sets you up for success
  • The importance of adequate sleep for health and weight loss

The benefits of mindful eating and how to begin


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