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Rohan Watson IS A LIFESTYLE THERAPIST, WRITER, MOTIVATIONAL SPEAKER & WELLNESS WARRIOR
Rohan K. Watson was enchanted with fitness since his childhood. He began his health journey playing soccer and achieved national recognition as one of the best players in Canada. With expertise in fitness, nutrition, counselling, lifestyle medicine, trauma work, and emotional intelligence, Rohan has been able to transform thousands of lives on a personal level. Today, he is on a mission to help people around the world transform their lives, change their narratives, heal from trauma, experience real joy, and tell their own story of inspiration and resiliency.
In today’s society, we’ve attempted various ways to improve our health and counteract disease. In the last century, scientific knowledge has reached such a high level of sophistication that there are now specialized physicians and health professionals for each body organ and function. In devotion to their specific body area, they may easily forget about the others. Great achievements have been made in the area of diagnosis and treatment.
READ UP ON rohan'S LATEST POSTS
Heard of Forest bathing?
The healing art of nature – the concept of forest bathing is not new, but on the contrary, has always been there. Spending time in nature, going for a walk in the forest, and finding quietness in the outdoors have brought tremendous healing and good fortune to many. I am also fascinated with simply just…
IN THE KITCHEN WITH VEGGIE HEAD – PEANUT BUTTER AND BANANA BREAD
I’ve got another three-part cooking special for you this week, this time with my good friend and amazing vegan chef/nutritionist Tania Rose. Tania recently started her very first video series called The Vegan lifestyle, so I asked her to join me in the kitchen and show us how to whip up some of my favourite…
IT’S TIME FOR A WINTER SELF-CARE HIBERNATION
Overwhelming gratitude. This emotion was the most prominent when I recently decided to take a leap and introduce myself to the world through this, my beloved website/blog. It wasn’t an easy decision, given that I like to stay low-key, but it was one that needed to be made to honour my conscience and share the…