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Heard of Forest bathing?
The healing art of nature – the concept of forest bathing is not new, but on the contrary, has always been there. Spending time in nature, going for a walk in the forest, and finding quietness in the outdoors have brought tremendous healing and good fortune to many. I am also fascinated with simply just…READ MORE
IN THE KITCHEN WITH VEGGIE HEAD – PEANUT BUTTER AND BANANA BREAD
I’ve got another three-part cooking special for you this week, this time with my good friend and amazing vegan chef/nutritionist Tania Rose. Tania recently started her very first video series called The Vegan lifestyle, so I asked her to join me in the kitchen and show us how to whip up some of my favourite…READ MORE
IT’S TIME FOR A WINTER SELF-CARE HIBERNATION
Overwhelming gratitude. This emotion was the most prominent when I recently decided to take a leap and introduce myself to the world through this, my beloved website/blog. It wasn’t an easy decision, given that I like to stay low-key, but it was one that needed to be made to honour my conscience and share the…READ MORE